Tai Chi Demo Videos
Tai Chi Philosophy
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.
Tai chi has many different styles. Each style has its own subtle emphasis on various tai chi principles and methods. As a result, there are more than 100 possible movements and positions with tai chi.
Regardless of the variation, all forms of tai chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm.
Just as it was recorded in Genesis. From “nothing” to “chaotic state of formlessness” to “light and darkness” to “sky and dry land” and to seasons.
Psalms 19: 1 The heavens declare the glory of God;
And the firmament shows His handiwork.
2 Day unto day utters speech,
And night unto night reveals knowledge.
3 There is no speech nor language
Where their voice is not heard.
4 Their line[a] has gone out through all the earth,
And their words to the end of the world. KJV
Romans 1:20 For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, SO THE PEOPLE ARE WITHOUT EXCUSE . NIV